Cardiovascular exercise videos are great for people who are beginning their cardio workout routine or have a lot of weight to lose. These exercises get the heart rate up and keep it at a steady level, working all areas of the body in a smooth and steady fashion. There are a variety of workouts that can be done at home with or without a cardio workout video, below are just a few examples. For more information on choosing a workout to loose weight, click here.
Spinning
Spinning is a popular exercise that is often done in classes at a gym, but can be done at home if you have a stationary bike. You can burn tons of calories this way, especially if you use a higher resistance and exercise at a higher speed. Burn up to 500 calories in just thirty minutes! Lower speeds and resistances will generally burn about 250 or so calories. Spinning is great for people with weaker joints, especially the knees.
Aerobics
Aerobics and step aerobics can also be done at the gym, but many people choose to purchase aerobic workout videos and do them at home. Step aerobics are great for women, as most of a woman’s “trouble spots” are targeted during this type of workout. Burn up to 400 calories in just thirty minutes with fun, exciting dance style moves!
Dance Aerobics
Dance aerobics are becoming more and more popular these days, especially with the new Zumba workout, which combines latin and salsa style dancing for a heart pumping workout. A popular workout for women, you can really learn some great dance moves through dance aerobic exercise videos!
Elliptical Machines
Use an elliptical machine at home or at the gym to help build strength and endurance. This is one of the shortest, easiest ways to burn fat because it will give your entire body a great workout while you watch exercise videos or television! Burns almost 300 calories in just half an hour.
So whether you prefer exercise videos or working out on equipment, you can burn tons of calories with cardiovascular workouts- how about doing one today?
Tags: cardiovascular workouts, exercise videos, loosing weight
